2.2 BF + 37 mi. on the Bike

2.2 mi. BF (Wedgwood). I stopped because the ankle started to twinge, not the soles (though my soles were happy enough to stop). I was surprised to find a slight bruise in the middle of the arch of my left foot - guess I must've hit a small pebble just right. It doesn't hurt at all -- and since it's in the arch, there's no pressure on it when I walk. Interesting....

Later in the day I followed this up with a 37 mile bike ride - and faced yet another new challenge. That ankle twingy thing kicked in while I was riding. I've had it happen very briefly, in the first couple of minutes upon returning home from a few long rides, but it's never been an issue while riding. (It's that sharp pain you get when you feel like your ankle really wants to pop but won't). This time it started about 30 min. into the ride, and was with me for the next 2 hours. I am not a fan. I'll be checking in with my sports medicine doctor and/or chiropractor very soon.