3.3 mi. VFFs (Green Lake)
Good news! I think I was right about letting this post-blister heal up a bit more before I can go out barefoot again. Tonight I went to Green Lake and had a great run in the VFFs. I even felt like starting a second lap, though I didn't make it too far before my ankle pooped out. That's ok, though. I hit an avg. pace of 8:47. Speedy for me! And just so Em knows that some day I will be able to keep up with her again....Miles 2 and 3 were at 8:41 and 8:42. Everything felt really good.
And then it got better! Just as I was finishing up my first lap, I passed a handwritten sign in the grass that said "Complimentary Fitness Training" and I saw a small group of people gathering with some very fit-looking trainer types. I had hoped to be able to keep running, so I passed it by. But after making it only another 1/2 mile or so before having to call it a day, I decided to go back and see what they had going on.
As I approached the guy manning the sign, I asked "Can anyone play?!" He cheerfully invited me to come on up and join them, as the group (of about 8 exercisers and 2 coaches) was just getting warmed up. Turns out it's a training team called Furious Fitness, and they've been doing outdoors bootcamp style training "camps" at Green Lake all summer. I was able to stop in as a first-timer and try out the class for free, but several of the other folks there had already been attending for a couple of weeks. We started with some interval training in pairs. While one person sprinted "to the tree and back," the waiting partner had to do squats. When the runner came back, we switched. We did 3 sets. For the second round, the non-running partner had to do standup/pushups while waiting (stand up with hands above the head and then down into a pushup, then back up to hands above the head, and so on). After 3 sets of that, we did another round where the non-running partner had to lay on their back and do low scissor kicks. Given the sprints in between, I was good and pooped at the end of all that.
Since I had stopped running because the ankle was sore, I was a little nervous about the intervals, but they were a short enough distance, with stopping in between, that it wasn't a problem. After the intervals, we went back and did combos of jumping jacks, and one-leg hopping exercises, planks, lunges, and some other combos of fun fitnessy stuff. We ended with some ab exercises and stretches. I have to say that during the crunches, it was pretty cool to hear the guy say "keep your eyes toward the sky" and to actually be looking at the sky.
It turns out they're currently charging $135 for 12 classes, and I'm seriously thinking about doing it. At some point, when the weather makes it necessary, they take the training into a gym of some kind (no details on that yet). I'm already a gym member, but have long considered working with a trainer. But this seems like it would be a nice affordable way to maybe get a couple more weeks of outside workouts, with some small group training in the mix as well. Anyway, it was a great unexpected workout that was both challenging and fun. Their website says they're usually there at 6:30pm on weeknights if you want to stop by and try it out. I didn't stick around afterward to talk with them more, as it had started raining toward the end (and had gotten fairly dark - we were working out for 45-60-ish min.), and people were scattering pretty quick. But I did get a packet of info, and a friendly invitation to come back again. What a great way to end the evening's run!