1.0 mi BF (Wedgwood)
I was only able to do a mile again today before the ankle started hurting, but now I have a theory as to why. The other night, the skin on one of my blisters/callouses came off while I was 'sanding' down some of the extra callousy bits on my feet (just to clean 'em up a little -- goodness knows I'm happy to have the callouses!). No biggy, it had been there for days so it was plenty healed up underneath, but the new skin is still just that, new skin. So a little tender. And this little spot (if you look back at the photo of my feet from last week) is just under my pinky toe on my right foot. (The one on the other foot never actually blistered, just calloused right up.) So I think the issue yesterday at Green Lake, made more noticeable this morning when running on my rougher neighborhood streets, is that my foot was trying to avoid putting pressure on that still tender skin toward outside of my foot, thus leaving me running more on the inside of my foot. Which is precisely the movement that causes me pain, and thus precisely the movement I've been trying to avoid with all these arch strengthening exercises and such.
I came up with the theory when I had shoes and socks on this afternoon and found that my foot felt much better than it had earlier in the day. Having that tender area protected made me realize just how much it had been aggravating me and affecting my gait earlier. I was going to test my theory by going for a run in the VFFs, which would protect that skin, but since we're planning a long bike ride tomorrow, I figure instead I'll just take the rest of today and tomorrow to let that skin heal. I'll see how it is on Monday before deciding whether to go BF again or take a day with the VFF's.